Caffeine may give you a boost on days you are feeling too tired to exercise. These swimmers improved their sprint time without increasing their heart rates. In a 2017 study, nine male swimmers took a 3-milligram (mg) dose of caffeine one hour before freestyle sprints. They were able to put forth less effort exercising when listening to music than when exercising without music. The 30 participants in this study had a lowered heart rate when exercising while listening to their chosen music. Listening to music can increase your cardiac efficiency. They also reported more endurance and less fatigue. They saw significant improvements in stress levels and sense of well-being. Yoga and meditation can greatly increase your stamina and ability to handle stress.Īs part of a study from 2016, 27 medical students attended yoga and meditation classes for six weeks. They improved their work ability, sleep quality, and cognitive functioning. Results of a 2017 study showed that the participants who were experiencing work-related fatigue improved their energy levels after six weeks of exercise intervention. ExerciseĮxercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina.
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